McDonalds oatmeal nutrition facts serving is about 290 calories, consist of fat calories 14%, McDonalds oatmeal carbohydrates calories 79% and McDonalds oatmeal protein calories 7% (from their website). Served hot and steaming with slices apples, golden raisins, raisins and craisins for the $1.99 price. It could be a healthy choice to make when you are in your car and need a quick bite.
This oatmeal is a nice change with so many greasy options available for a fast food breakfast. If you choose without brown sugar, the calories are 260 instead of 290. Compared to a McDonald’s Sausage, Cheese McGriddle, and Egg: With a whopping 560 calories, 32 grams of total fat, 1,1360 mg of sodium, 48 grams of carbohydrates, and 15 grams of sugars, McDonalds oatmeal nutrition facts is positively breakfast health food.
Overview of Oatmeal Nutrition
Oatmeal comes from the grain of the oat plant. Removes the hull of the oat grain by manufacturer and grinds the grain into a coarse meal. Usually for breakfast, the most common way of eating oatmeal is in the form of porridge. Generally, oatmeal is high in dietary fiber and low in fat.
The serving size is 1 cup with no other ingredients, a serving of oatmeal contains 311 calories, protein accounts for 52 calories, carbohydrate provide 217 calories and fat makes up the remaining 42 calories. Assuming a diet of 2,000 calories per day, this provides about 15.5 percent of the daily value for calories.
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