A small study discovers recently that yoga and meditation may ease to soothe the symptoms of fibromyalgia, includes gentle stretches.
As reported by express.co.uk, nearly two million adults in Britain are affected of this fibromyalgia (FM) which is the pain that is caused widespread skeletal muscular pain and fatigue.
The study for 53 female patients with fibromyalgia who add yoga as daily routine over the course of eight weeks showed more improvement compared to a standard medication and treatment.
About 4.5 percent in the yoga group reported being “very much better at the end of study. Basically, there is no cure for fibromyalgia; it can’t be easy to treat.
The patients are identified by various tender matters, insomnia, fatigue, anxiety, concentration and memory problems, and also depression.
A professor at NYU Langone Medical Center in New York City, Dr. Bruce Solitar said, “Many patient coverage little help from yoga medications. Yoga deserves to try.”
The fibromyalgia patients use a low impact way of the yoga program. The result of this study needs to be borne out by the studies with a larger and more diverse group, even though give a lot of promises.
A research in the New England Journal of Medicine in August of this year discovers that tai chi, likewise, soothed symptoms.
The patients will get the neutral doctors, and most physicians are interested in prescribing a combination of alternative therapies, which are the tai chi and yoga and medication for fibromyalgia.